Ginger also known scientifically as Zingiber officinale is a rhizome ,a thick underground stem that sprouts roots and shoots.
People have used ginger in cooking and medicine since the beginning of time. It is a natural remedy that has been around for centuries.
Ginger is among the healthiest spice on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain .
Here are some health benefits of Ginger
1)Ginger contains an active component called Gingerol which helps relieve common cold and flu.
2)Ginger helps treat many forms of vomiting especially morning sickness.It may relieve nausea and vomiting after surgery and in cancer patients that are undergoing chemotherapy. It is also most effective when it comes to pregnancy-related nausea such as morning sickness
3)It has antiinflammatory effects which means it helps reduce inflammed body parts as a result of injury. This effect can also help with osteoarthritis.
4)Ginger Helps reduce muscle pain or soreness that may result from exercise ,it does not have an immediate effect or impact but it helps reduce the day-day progression of muscle pain or soreness.
5)Ginger helps relieve chronic indigestion.
6)In women,it help reduce menstrual pain.
7)Research has also shown that Ginger may drastically lower blood sugar levels and also Lowe the level of cholesterol in the body.
So when next you see ginger ,don’t shy away from eating it.Make sure you have a taste of it because it had tremendous health benefits.
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