The fat burning. A term that has been used very inflationary in the last few decades, especially in the fitness industry! Read as this article explains what is really behind fat burning and which form of training burns the most fat.
This article has been properly curated to explain what is really invovled in burinig fat and how to acheive your goal.
So What is fat burning anyway and are we actually burning something in the body? So with fire and so?
The answer is: NO! Of course, we don’t have any real fire in the body (although sometimes it may feel like that after eating chili peppers). Ergo, the correct physiological term would be lipid metabolism – or the training of the same and the associated oxidative processes.
However, I don’t want to bore you with biochemistry here, but rather explain to you in principle how the body does it.
Losing weight is about energy
In their opinion, many people have a few extra pounds on their ribs and want to get rid of them. How it works? Very easily. In principle, you just need to take in less energy from your food than your body actually requires. Or you can turn the whole thing around and use more energy (for example through exercise) to get back to exactly this negative calorie balance. Calories are simply a physical measure of energy. To put it simply: a calorie (or kilocalorie) is the amount of energy that is required to heat one liter of water from around 15 to 16 degrees Celsius. And we ingest this every day through our food.
So, first of all, we should state that losing weight is primarily about energy or calories and not just about fat. Fat is a potent source of energy (1 gram of fat contains 9.3 Kcal), but there are also other delicious nutrients such as carbohydrates and protein.
5 ways to burn fat
- Start Strength Training
- Follow a High-Protein Diet
- Squeeze in More Sleep
- Add Vinegar to Your Diet
- Eat More Healthy Fats
But what is fat burning all about?
It has long been known that the body likes to go to its fat at low intensities, especially if the training takes a long time. This also makes perfect sense because, as we know, most of the energy is in fat . Unfortunately, this also led to the prejudice that fat would only be “burned” at low levels (for example slow running or walking) from 30 minutes upwards. This is not correct. In the first few minutes of exercise, the body draws on fats as a source of energy, except that this increases in percentage with longer training.
So it is correct that, in percentage terms, you metabolize more fats in a long / easy training session – but wrong that you don’t do it with other sporting activities.
Exercising in the fat metabolism area is not the deciding factor in losing weight
And to go back to the initial thesis of the negative calorie balance:
Anyone who wants to lose weight (i.e. lose fat) does not necessarily have to train in the fat metabolism area. The main thing is that the calorie balance is “slightly” negative and that you exercise … ideally through exercise. And if you ask me: preferably through strength training , because a large muscle consumes a lot of calories (even at rest)!